Resources

Shifting the Power, Home Study Kit

Jump to Sections (Searching for something in particular? Type Ctrl F to pull up the page search function – Cmd F on a Mac):
Pre-Work | Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | Session 6 | Session 7 | Session 8 | Session 9 | Session 10

PRE-WORK:


READING AND VIEWING RECOMMENDATIONS:

  • quest for love book coverAnneke’s memoir, Quest for Love, invites the reader into the perspective of herself as a young girl living in Belgium, sharing the events of one year of her life. The voice of her Child Self is supported by the vocabulary and understanding of her Adult Self. It is recommended, if possible, to read this book in preparation for this course (or read it as you progress through the course). Links to the book are here.
  • Anneke has been granting interviews since the book was published last year. Viewing some of them may assist your understanding of Anneke’s journey and mission, and act as preliminary preparation, click here.
  • Internal Family Systems Therapy, by Richard C. Schwartz
    https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461

OPTIONAL PRE-WORK:

Click Here for a fillable Word document “Journaling on Power Dynamics.” It contains 20 questions that you are welcome to look at or answer at your leisure, before the first session, and probably throughout the workshop.

The questions can be confronting. Especially without the container of the group before we begin the work, so let this serve as a trigger warning. If you feel solid, we invite you to take a look. Otherwise, feel free to wait until we more thoroughly explain it during the course.

We have created a folder in the online forum (Circle) called “Optional Pre-Work,” for any questions, reactions and insights that you care to share. For directions on how to access the forum, please see the Private Online Forum tab in this course.

SESSION RECORDINGS and RESOURCES:

A Note About Video Downloading: The handy download option that usually appears on videos has been intentionally removed. To honor the Community Agreements around no downloading or sharing of videos. Please do not use alternative means to download or record these videos.


Session 1. Course Welcome

1. Session Video:

2. Session Resources:
  • Slides: Click HERE to open the Session Slides.
  • Chat Text: Click HERE to download the Session chat.

3. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

 

At the Crossroads Maps:

Question 1:
What brings you here (crossroads issues)?

Question 2:
What do you wish to get out of this course (desired outcomes)?

Universal  PDF    JPG
BIPOC 2   PDF    JPG
BIPOC 4   PDF    JPG
BIPOC 6   PDF    JPG


Notes:

Click on the links above to open the files.

  • PDFs: You can then download or print the PDFs directly from icons at the top right of the opened page, or right-click the image and choose ‘Save As’.
  • JPGs: Once opened, right-click the image and choose ‘Save image as…’ to download the map.

PDFs for printing and working by paper (or if you have PDF software for typing in). JPGs for those who have drawing tablets and work digitally. Fine to redraw if you don’t have a printer. Also, feel free to skip the maps entirely and switch to your own journaling methods instead.


4. Session Maps:

Community Introductions – At the Crossroads Map

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

 

Community Agreements Map, Version 1.0

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 2. Overview of  the Unconditional Model

1. Session Video:

2. Session Resources:

Click HERE to view, print and/or download the Overview Graphic

  • Slides: Click HERE to open, download and/or print the Session Slides.
    A reminder that Anneke reserves the right to teach this material, so for your own personal use only please, not to be shared with others.
  • Chat Text: Click HERE to download the Session chat.
  • Peace & Harmony Prayer: Click HERE to open, download and/or print.

3. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

 

Click Here for the fillable Word document “Privilege Chart Questionnaire.”

Session 3. Meeting the Parental Self

1. Session Video:

2. Session Resources:
  • Slides: Click HERE to open, download and/or print the Session Slides.
  • Chat Text: Click HERE to download the Session chat.
  • Parental Self-Guided Visualization: Audio File (MP3)

    Right-Click HERE and choose Save link as… to Download the Parental Self Audio MP3

  • Recommended Book: Internal Family Systems Therapy, by Richard C. Schwartz
    https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461
  • Recommended Video: Dissociative Identity Disorder (D.I.D. 2.0) Carla Hamoen (her presentation starts at the 1 hour and 37-minute mark).
  • Parental Self Template:
    Can be used for collecting reflections about the Energetic Self (spiritual roots of the Parental Self). For identifying and listing any other Loving Supports (energies, allies, light beings, guides, etc.). For developing a list of the qualities of your Parental Self. And, for noting any messages communicated from your Younger Parts. 

    Click to view, print and/or download the Parental Self Graphic:  PDF  or  JPG  version.

 

  • Flip It, Flip It Good Map

    Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

    Format: PDF (handy for analog notes)
    Format:  JPG (handy for digital use on tablets)
    Notes: 
    Click on the links above to open the files.
    • PDFs: You can download or print the PDFs directly from icons at the top right of the opened page, or right-click the image and choose ‘Save As’. 
    • JPGs: Once opened, right-click the image and choose ‘Save As’.

    Fine to redraw if you don’t have a printer. Also, feel free to skip the maps entirely if they don’t appeal to you.


3. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 4. Meeting the Controllers

1. Session Video:

2. Session Resources:

Slides: Click HERE to open, download and/or print the Session Slides.


Chat Text: Click HERE to download the Session chat.


Inner Critic Meditation: Audio File (MP3)

Right-Click HERE and choose Save link as… to Download the Inner Critic Meditation Audio MP3


Projecting Down Resources(eBook, Visual Map and Video Volunteers):
Click HERE to access (password light1)

Projecting Down Maps:

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Projecting Down Maps:
Universal  PDF   JPG
BIPOC 2   PDF    JPG
BIPOC 4   PDF    JPG
BIPOC 6   PDF    JPG

Notes on Maps: 
  • PDFs: You can download or print the PDFs directly from icons at the top right of the opened page, or right-click the image and choose ‘Save As’. 
  • JPGs: Once opened, right-click the image and choose ‘Save As’.
Fine to redraw if you don’t have a printer. Also, feel free to skip the maps entirely if they don’t appeal to you.

Session 5. Meeting the Escapees

1. Session Video:

2. Session Resources:
  • Slides: Click HERE to open the Session Slides.
  • Chat Text: Click HERE to download the Session chat.
  • Dan Siegel: Flipping Your Lid

    Click Image to Enlarge; Right-Click image & choose Save Image As… to download.


3. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 6. Meeting the Exiles

1. Session Video:

2. Session Resources:

3. Projecting Up Resources (eBook, Visual Map and Video Volunteers):

Click HERE to access (password light2)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Projecting Up Maps:
Universal  PDF    JPG
BIPOC 2   PDF    JPG
BIPOC 4   PDF    JPG
BIPOC 6   PDF    JPG

Notes on Maps: 

  • PDFs: You can download or print the PDFs directly from icons at the top right of the opened page, or right-click the image and choose ‘Save As’. 
  • JPGs: Once opened, right-click the image and choose ‘Save As’.
Fine to redraw if you don’t have a printer. Also, feel free to skip the maps entirely if they don’t appeal to you.

4. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 7. Gifts of Light – Trauma and Spirituality

1. Session Video:

2. Session Resources:
  • Slides: Click HERE to open the Session Slides.
  • Chat Text: Click HERE to download the Session chat.

3. Updated Agreements

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.


4. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 8. Passing Along the Unconditional Model

1. Session Video:

2. Session Resources:
  • Slides: Click HERE to open the Session Slides.
  • Chat Text: Click HERE to download the Session chat.
  • 12 Parts of a Trauma Informed Yoga Class: Click HERE to open, download and/or print the article.

3. Session Map: 

Elements of Trauma Informed Care

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.


4. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 9. Being and/or Doing: Your Role in Shifting the Power

1. Session Video:

2. Session Resources:

3. Future Self Resources:

Sometimes the connection with The Parental Self, for various reasons, is not possible quite yet. In Session 4 we will discuss another Part(s) that may be more immediately accessible, called The Future Self (or Future Selves). The Future Self is your own consciousness, just further down the integration path. If you’d like to get a jump on exploring The Future Self, click here for a resource page (with eBook, Maps and video examples). We’ll discuss The Future Self in Webinar 4.


4. This Week’s Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

Session 10. Final Comments, Next Steps and Closing

1. Session Video:

2. Session Resources:
  • Slides: Click HERE to open the Session Slides.
  • Chat Text: Click HERE to download the Session chat.
  • Certificate of Completion: We are happy to provide Providers with a Certificate of Completion, Level 1: Unconditional Model. Please complete the application of all tools on yourself first (on the honor system) before use in your private practice. Email admin@shift-it-coach.com to request the e-certificate (printable PDF).

3. Use of Materials:

Click Image to Enlarge; then Right-Click image & choose Save Image As… to download.

4. Ongoing Integration Work (Optional)

Click Image to Enlarge; Right-Click image & choose Save Image As… to download.

COACHING LINKS:

Upgrade to Deep Dive Level (includes 3 additional Q&A and processing sessions plus one private session with with Christina click here 

Private support with Anneke click here

Private support with Christina – click here